› if you are doing something for twenty hrs, and so forth. at a stretch, you are doing it consistently for that time period:
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stretch out - stretch (the neck) to be able to see greater; "The Females craned their necks to see the President generate by"
3. To extend one thing outward to reach a person or one thing. A noun or pronoun may be used involving "stretch" and "out." He stretched out his hand into the Female dangling within the ledge. The ants stretch their antennae out to sense their environment.
Using your quite individual moveable stretch ladder, you're going to be in your method to remaining a kind of dancers. With a chance to just take your stretch ladder in all places you go, you'll be able to function your flexibility to its maximum inside and outdoors your studio or fitness center.
Contract: maintaining your hands set up, thrust down and out together with your knee extending your hip against the strap.
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Sit tall on the floor, bracing your Main. It’s vital that you should keep the torso as tall as is possible, sitting in your sit bones.
One way to prevent injuries, such as muscular strains and ligament sprains, is to keep up flexibility as part of your muscles and joints. Stretching physical exercises will help keep the muscles relocating freely along with your joints moving by way of their complete choice of movement (ROM).
From Cambridge English Corpus The stiff string now not provides a read more strictly harmonic overtone recipe, with intervals starting to be increasingly stretched between increased modes.
Not simply can it be a ladder but it's a Instrument for stretching just about every Section of Your whole body. The ladder was deliberately built Using the best rung at 30in. for dancers. Use the rungs as being a barre to stretch your leg holds and tilts.
the act or reality of stretching or extending a little something over and above affordable or right limits: You wouldn't get in touch with her a genius by any stretch of your imagination. It truly is pretty a stretch for me to feel his story.
If utilised consistently, a stretch strap will Carefully increase your versatility, minimizing agony in rigid, tired muscles. With a lot of cost-effective possibilities customized to go well with full beginners, you’re sure to locate the stretch strap that’s good for you.
4. To strain just one's muscles by more than-extending them, In particular to make them limber or To ease a cramp or soreness.